Gym or no Gym…. In a world of gym memberships, there’s a secret to staying slim without ever hitting the treadmill. Discover the ten habits of women who maintain their figure outside the gym, embracing daily rituals and mindful eating. Breakfast boost: start the day right For gym-averse women committed to health, a balanced breakfast is non-negotiable. Combining protein, yogurt, fruit, and healthy fats, this morning ritual fuels them for…
