Why Women Should Try Intermittent Fasting: From Hormones to Better Health Intermittent fasting has gained significant attention for its potential to improve overall health and wellness, especially for women. Unlike traditional dieting, which focuses on what to eat and counting calories, intermittent fasting emphasizes when to eat, making it a flexible and sustainable option for many lifestyles. Women may find intermittent fasting particularly beneficial for managing their weight, supporting hormonal…
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Credit Score Basics: How to Improve Your Credit Score FAST
Credit Score 101: What It Is and Why You Should Care Your credit score is like a report card for your financial health. It’s a number that tells lenders how reliable you are when it comes to paying back money. The higher your score, the…
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How to Overcome the Fear of Being Judged
Why we fear being judged? The fear of being judged is something most of us have felt at some point. It can affect many areas of our lives, from personal relationships to our careers. To tackle this fear, we need to understand where it comes…
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Poison on a Plate: The Inflammatory Effects of Junk Food
Convenience at a Cost: How Processed Foods Are Harming Our Health In today’s fast-paced world, we chose convenience. With our increasingly busy lives, it’s tempting to opt for quick and easy meals that require minimal preparation. However, while the food industry thrives on our preference…
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Why I stopped being “A GOOD GIRL”
My story When I was a young girl, I had dreams and ambitions. Right or wrong, I wasn’t afraid to share them with my parents or friends. I decided to work hard, stand out, and aim high. One evening, while studying for my final exams,…
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How to eat yourself smarter: Food for brain
Yes, certain foods are believed to have beneficial effects on brain health and may help slow down vision loss. For example, foods rich in antioxidants, omega-3 fatty acids, vitamins, and minerals have been associated with improved cognitive function and eye health. However, it’s important to…
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How To Pay off Your Debts and Live Your Best Life
Start your debt free journey Paying off debts requires a combination of the right mindset, practical strategies, and consistent effort. Let’s work together on setting realistic goals, understanding your spending habits and creating budget. We can find ways to increase your income so that you…
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10 Habits to Break for a Brighter Future: Stop Doing These Today
Stop living in the past Why You Need to Stop: Living in the past can hold you back from fully experiencing and enjoying the present moment. Constantly dwelling on past mistakes, regrets, or missed opportunities can lead to feelings of sadness, resentment, and stagnation. It…
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Healthy weight loss (12 weeks plan): week 2
Reflecting on Week 1 and Setting the Stage for Week 2 Congratulations on completing Week 1 of your weight loss journey! By taking measurements, snapping photos, and committing to daily walks, you’ve set the stage for success. These actions not only track progress but also…