From Tractor Rides to Treadmills: My Fitness Journey of Comparisons Growing up in a small village without a gym meant my workouts looked a little different from most. Instead of treadmills and barbells, I was lifting buckets of potatoes and getting my cardio by running after stray chickens. Tractor rides? That was my version of a spin class! I’ve always been pretty active, but let’s be honest, my love for…
Mindful Weight Loss
-
-
Struggling with Weight? How Blood Sugar Spikes Affect Your Body (Simple Tips from Professionals)
The Secret to Staying Slim: How Blood Sugar Control Can Help You Lose Weight Did you know that regulating your blood sugar might be the secret to staying slim or even shedding those stubborn pounds? Most of us associate weight gain with overeating or lack…
-
Mindful Weight Loss (12 weeks plan): Week 3
Reflecting on previous weeks Over the past two weeks, we’ve focused on laying the foundation for your mindful weight loss journey. This involved setting realistic goals, understanding your body’s needs, and beginning to incorporate healthier habits into your daily routine. Now, let’s reflect on your…
-
Poison on a Plate: The Inflammatory Effects of Junk Food
Convenience at a Cost: How Processed Foods Are Harming Our Health In today’s fast-paced world, we chose convenience. With our increasingly busy lives, it’s tempting to opt for quick and easy meals that require minimal preparation. However, while the food industry thrives on our preference…
-
Healthy weight loss (12 weeks plan): week 2
Reflecting on Week 1 and Setting the Stage for Week 2 Congratulations on completing Week 1 of your weight loss journey! By taking measurements, snapping photos, and committing to daily walks, you’ve set the stage for success. These actions not only track progress but also…
-
Beyond the Treadmill: 10 Habits of Slim Women Who Never Hit the Gym
Gym or no Gym…. In a world of gym memberships, there’s a secret to staying slim without ever hitting the treadmill. Discover the ten habits of women who maintain their figure outside the gym, embracing daily rituals and mindful eating. Breakfast boost: start the day…
-
Exercise snacking: short exercises for busy people
Fit in a Flash: Unveiling the Power of Exercise Snacking In today’s fast-paced world, finding time for exercise can feel like an impossible challenge. But what if you could improve your health with short bursts of movement throughout the day? Enter “exercise snacking,” a simple…
-
Healthy weight loss (12 weeks plan): week 1
Start with “WHY” Let’s Get Personal: Hey there! Ready to kickstart your weight loss journey? Let’s start by getting personal. Why do you want to lose weight? Grab a cup of tea or your favorite snack (yes, that’s right), and let’s chat about what’s driving…