FOMO Is Ruining Your Peace—Embrace JOMO Instead In today’s hyper-connected world, the fear of missing out (FOMO) and the joy of missing out (JOMO) have become common experiences. FOMO is that nagging feeling you get when you’re worried about missing out on something exciting or…
LifeStyle
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15 Life-Changing Habits Your Future Self Will Thank You For
Title here… As a nation, we all dream of that better future… so one question climbing out to us is: how do we get there? This is in the tiny things we do well consistently, every day. These seemingly small behaviors can stack over time,…
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Is Victim Mentality Holding You Back?
The truth about victim mindset People with a victim mentality feel like bad things always happen to them and everyone is against them. They constantly think about their bad luck and believe they can’t do anything to make things better. They always blame others for…
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When Good Enough is GREAT!
Embracing Imperfection in a Perfectionist World In a world obsessed with perfectionism and constant comparisons, it’s easy to feel like nothing we do is ever truly enough. We’re bombarded with images of flawless achievements and the pressure to excel in every aspect of our lives.…
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Poison on a Plate: The Inflammatory Effects of Junk Food
Convenience at a Cost: How Processed Foods Are Harming Our Health In today’s fast-paced world, we chose convenience. With our increasingly busy lives, it’s tempting to opt for quick and easy meals that require minimal preparation. However, while the food industry thrives on our preference…
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Why I stopped being “A GOOD GIRL”
My story When I was a young girl, I had dreams and ambitions. Right or wrong, I wasn’t afraid to share them with my parents or friends. I decided to work hard, stand out, and aim high. One evening, while studying for my final exams,…
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How to eat yourself smarter: Food for brain
Yes, certain foods are believed to have beneficial effects on brain health and may help slow down vision loss. For example, foods rich in antioxidants, omega-3 fatty acids, vitamins, and minerals have been associated with improved cognitive function and eye health. However, it’s important to…
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Why is multitasking bad for your brain
Multitasking Explained Multitasking, often hailed as a symbol of efficiency in our fast-paced world, refers to the simultaneous handling of multiple tasks or activities. Whether it’s switching between emails while on a conference call or juggling household chores while watching TV, multitasking has become ingrained…
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Healthy weight loss (12 weeks plan): week 2
Reflecting on Week 1 and Setting the Stage for Week 2 Congratulations on completing Week 1 of your weight loss journey! By taking measurements, snapping photos, and committing to daily walks, you’ve set the stage for success. These actions not only track progress but also…