Mindful Weight Loss (12 weeks plan): Week 3
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Comments (12)
Rylee Muir
June 29, 2024 at 7:18 pm
This is such a good plan! I feel like these are all really attainable goals.
monmon
July 2, 2024 at 7:03 pm
Thank you. Just keeping it simple and sustainable. It is hart to lose weight. My goal is to lose it slowly but forever.
Erin
June 30, 2024 at 1:30 am
Consistent small changes is how I am trying to approach many parts of my life these days. Great post!
monmon
July 2, 2024 at 7:02 pm
Yes, I think consistency is the key. It is ok to get off the track, but just start again.
Melissa
July 2, 2024 at 12:55 pm
I certainly always overcomplicate it and get in my own head, but I’m ready to do it and get results finally!
monmon
July 2, 2024 at 7:01 pm
Yes, you got this! No quick fixes but just healthy habits and healthy bodies.
Nicole m
July 2, 2024 at 1:48 pm
Week 3 of the mindful weight loss plan sounds like it’s all about building healthy habits and being more mindful of our eating choices. I appreciate the focus on listening to our bodies and practicing self-care.
Cherie Winiarski
July 2, 2024 at 9:58 pm
This was a great read! And very well presented. This topic can be overwhelming to read but you laid it out so nicely it was intriguing to read. I love that you added mindset over speed. Patience and consistency is huge in any behavior change program
Stacy Russell
July 3, 2024 at 2:39 pm
Great tips and reminds me of what I need to do without feeling overwhelmed.
Tracy McHugh
July 10, 2024 at 2:50 pm
Such a great post! I loved the part about smaller portions but also smaller plates. Thanks for sharing.
Joi White
July 12, 2024 at 8:20 pm
Patience is definitely key💕💕
Sandi
July 20, 2024 at 12:32 pm
Patience is a challenge when considering weight loss. It’s so difficult to be kind you yourself and take time to heal.
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