Reflecting on Week 1 and Setting the Stage for Week 2 Congratulations on completing Week 1 of your weight loss journey! By taking measurements, snapping photos, and committing to daily walks, you’ve set the stage for success. These actions not only track progress but also foster consistency and self-awareness. As we transition into Week 2, remember the importance of staying consistent with your 15-minute walks. Lace up your sneakers, step…
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Beyond the Treadmill: 10 Habits of Slim Women Who Never Hit the Gym
Gym or no Gym…. In a world of gym memberships, there’s a secret to staying slim without ever hitting the treadmill. Discover the ten habits…
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Get ready for job interview
Getting ready for a job interview” is your gateway to success, and as they say, “An interview is a conversation between two liars” – a…
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Best answers to most common inteview questions
TELL ME ABOUT YOURSELF Best Answer: Provide a brief overview of your professional background, focusing on relevant experiences and skills. Highlight accomplishments that demonstrate your…
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10 best transferable skills you will need in any job
The Power of Transferable Skills In today’s dynamic job market, transferable skills are essential assets that transcend industries and roles. Unlike technical skills, transferable skills,…
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I am enough: how to overcome imposter syndrome
Imposter syndrome meaning: Understanding the Illusion Imposter syndrome is like a sneaky ghost, wandering around in the halls of success, making us doubt ourselves. It’s…
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Exercise snacking: short exercises for busy people
Fit in a Flash: Unveiling the Power of Exercise Snacking In today’s fast-paced world, finding time for exercise can often feel like a challenge. However,…
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Stop bullsh**ing yourself
Stop Bullsh**ing Yourself: Embrace Self-Honesty and Build the Life You Want Are you tired of making excuses and settling for less than you deserve? It’s…
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Expense tracker for beginner
The Importance of Tracking Expenses: A Path to Financial Empowerment Introduction: In today’s fast-paced world, managing personal finances has become increasingly important. One of the…